How Long Should You Elevate Your Leg After Ankle Surgery?

Should you elevate your legs after surgery?

It is important to elevate the entire leg, down to the ankle.

When elevating, your feet should be above the level of your heart.

You may also use pillows to elevate, but never place a pillow behind your knee.

Your knee should be as straight as possible when elevated..

How long should you elevate your legs after foot surgery?

Since virtually all foot and ankle operations require rest and elevation of the operated foot for at least 2 weeks following surgery, it is rare that a patient will be allowed to return to work before 2 weeks following surgery.

Will my ankle ever be the same after a break?

Can you fully recover from a broken ankle? You should be able to resume your normal daily routine around three months after breaking your ankle. It can take several months to regain strength and range of motion in your ankle.

How can I make my broken ankle heal faster?

Ankle Fracture Treatment Self-Care at HomeStay off the injured ankle so you do not injure it further.Keep the ankle elevated to help decrease swelling and pain.Apply cold packs to the injured area to decrease swelling and pain. Do not apply ice directly. Cold packs are effective for up to 48 hours.

Why does my broken ankle hurt more at night?

Bone stress injuries occur because of an unfamiliar increase in physical activity and is related to overuse, under recovery and several considerations that result in the bone not being able to keep up with the required adaptations. A fracture can result and this will cause pain at night time.

Can you sleep on your side after ankle surgery?

Nevertheless, if your doctor determines it is safe for you to sleep on your side, you may do so as long as you have a support mechanism tucked between your knees or ankles. A support “mechanism” can be as simple as one or two plush pillows or a specially designed foam block.

How do I elevate my leg after surgery?

Keep your leg elevated. Place pillows or a wedge underneath your heel (not underneath your knee). This allows you to elevate your leg above your heart which in turn decreases swelling and helps keep your knee straight.

How long does it take to walk again after ankle surgery?

Each injury is different and every body heals at its own pace, but it will take at least six weeks for your bones to heal. If you’ve also torn ligaments or tendons, the healing time will be longer. After surgery, you won’t be able to move your leg to allow yourself to heal and avoid the risk of re-injury.

Is it OK to sleep with your legs elevated?

Even though it might sound odd, sleeping with the legs elevated can actually go a long way in achieving better blood flow to the legs and feet. Placing the legs and feet in a position above the heart assists in helping gravity move the blood from the lower half of the body up to the heart.

Can you feel plates and screws in ankle?

In some cases, you may be able to feel a plate or screw if there is very little muscle or soft tissue covering them — for instance, along the outside of your ankle or the top of your hand.

Should I wiggle my toes after ankle surgery?

After 72 hours Unless you have had toe surgery we suggest that you wiggle your toes for 15 seconds and rest for 15 seconds. Do this for four minutes. This should be done approximately 4 times per day, separated by at least four-hour intervals.

How do I elevate my legs after ankle surgery?

Positioning After Left Foot or Ankle SurgeryThe primary resting position is lying down with the foot elevated.Try to elevate the foot above the level of your heart.Keep your leg supported.Avoid placing weight directly on your heel.

How should I sleep after ankle surgery?

Invest in a specialized pillow, like a body pillow, for elevation—keeping the broken bone above your heart prevents blood from pooling and causing swelling. Try sleeping on your back first while propped up on a few pillows. If that doesn’t work, slowly adjust yourself to a side position if possible.

How long should you elevate your legs?

The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day. This might do the trick. If not, go to 30 minutes or even an hour.

What happens if you don’t elevate foot after surgery?

Since you will need to rest a lot the first few days after your foot surgery, elevating your foot will significantly reduce swelling. If you don’t elevate, fluid may collect in the foot and cause additional pain.