How long should you wait to walk on a sprained ankle?
Most ankle sprains without torn ligaments will have largely healed after two weeks: Even if you aren’t able to put your full weight on the foot, it usually won’t hurt much anymore.
If ligaments are torn or partially torn, it can take weeks for the ankle to return to normal..
How do you start walking on a sprained ankle?
IntroductionYou can begin healing by walking or bearing some weight, while using crutches if needed, if you can do so without too much pain.Start rehab with range-of-motion exercises in the first 72 hours after your injury. … You can do rehab exercises at home or even at the office to strengthen your ankle.
How do I know if my ankle is sprained?
SymptomsPain, especially when you bear weight on the affected foot.Tenderness when you touch the ankle.Swelling.Bruising.Restricted range of motion.Instability in the ankle.Popping sensation or sound at the time of injury.
Should I go to ER for sprained ankle?
People with a more severe ankle sprain — characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn’t seem to be any improvement over the first several days after the injury — should seek medical attention, Drs. SooHoo and Williams say.
What helps a sprained ankle heal faster?
Compression helps decrease swelling and provides stability to your ankle by immobilizing it. You should apply a compression bandage as soon as a sprain occurs. Wrap your ankle with an elastic bandage, such as an ACE bandage, and leave it on for 48 to 72 hours. Wrap the bandage snugly, but not tightly.