Question: Did I Pull A Muscle Or Am I Just Sore?

Do you feel a pulled muscle right away?

Experts agree that the number-one sign that you’ve pulled a muscle is experiencing a sharp pain right after an activity where you’ve done a sudden movement that feels “wrong.” However, muscle pulls can manifest themselves differently case by case..

Does heat make a pulled muscle worse?

When to Use Heat Heat will make the swelling and pain worse, which is not what you want. You also should not apply heat if your body is already hot — for example, if you’re sweating. It won’t be effective.

Can I go to urgent care for muscle strain?

If the pain persists after a week, your muscle is numb, you’re bleeding, or you can’t walk or move your limbs, seek medical attention at urgent care. An urgent care center will be able to provide a physical exam, including an x-ray or MRI, if one is needed.

What is better for muscle pain heat or ice?

Heat boosts the flow of blood and nutrients to an area of the body. It often works best for morning stiffness or to warm up muscles before activity. Cold slows blood flow, reducing swelling and pain. It’s often best for short-term pain, like that from a sprain or a strain.

How can I speed up muscle recovery?

Here’s how to speed up your recovery:Drink a lot of water. Hydrating after a workout is key to recovery. … Get enough sleep. Getting proper rest is easily one of the most effective ways to recover from any form or degree of physical exertion. … Eat nutritious food. … Massage.

How long is a pulled muscle sore?

A severe muscle strain is when the muscle is severely torn. This results in pain and very limited movement. The symptoms of mild to moderate muscle strains usually go away within a few weeks. More severe strains may take months to heal.

Does a pulled muscle hurt to touch?

A pulled muscle can sometimes feel tender to the touch. It may also feel like there is a tight “knot” in the muscle. Range of motion is often restricted with a pulled muscle.

Is heat good for a pulled muscle?

The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain.

Should I go to urgent care for muscle strain?

MUSCLES, TENDONS AND BONES Go to an urgent care clinic or contact your primary care doctor for swelling, bruising and pain with movement and the inability to bear weight or use the extremity.

What is the best treatment for muscle strain?

approach — rest, ice, compression, elevation:Rest. Avoid activities that cause pain, swelling or discomfort. … Ice. Even if you’re seeking medical help, ice the area immediately. … Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. … Elevation.

How do I heal a pulled muscle?

How to treat a pulled muscleRest. Rest the muscle for a few days or until your doctor gives you the okay. … Ice. Apply ice to the injury for 20 minutes each hour you’re awake. … Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. … Elevation. … Medication. … Heat.

What is the difference between a torn muscle and a strained muscle?

Symptoms of a strain include muscle spasms, weakness, cramping, immobility, pain, bruising and swelling. It can take a few weeks for symptoms of a mild-to-moderate strain to ease, he explained. A tear is the ripping of tissue in ligaments, muscles or tendons.

When should I stretch a pulled muscle?

3 to 21 days after the injury: Start to slowly and regularly exercise your muscle. This will help it heal. If you feel pain, decrease how hard you are exercising. 1 to 6 weeks after the injury: Stretch the injured muscle.

How does it feel when you pull a muscle?

Symptoms of pulled muscles can include soreness or tenderness, muscle spasms, inability to use the muscle at all, and overall weakness with the muscle itself. You may even feel pain without moving the muscle, or increased pain when standing, twisting, or walking.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

Can a pulled muscle get worse?

When to see a doctor If a person hears a popping sound when the injury occurs, this can indicate a muscle tear. A tear is a severe strain that will need medical attention. If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention.

Is it a hernia or pulled muscle?

When someone experiences a pulled abdominal muscle, there can be inflammation and some swelling, but generally no physically-identifiable marker. A hernia usually causes a noticeable bulge on the surface of the abdomen. This bulge can be painless but change in size with exertion.