Question: Why Do My Thigh Muscles Ache?

What does a thigh strain feel like?

Those who experience a thigh muscle strain generally feel a snapping sensation in the thigh area.

This is the muscle tearing and can create a more serious issue if the blood vessels are also broken.

A popping feeling can also be a sign of a thigh muscle strain, where the pain is severe and instant..

When should I be concerned about thigh pain?

Pain that is accompanied by fever or malaise. This could be a sign of infection, and your family doctor should check things out. Thigh pain with redness, swelling, and warmth of your skin. This may be a sign of a blood clot and requires immediate medical attention.

What muscle did I pull in my thigh?

Hamstring strain (pulled hamstring). Hamstrings are long muscles that extend down the back of the thigh. Because hamstrings work to pull back the leg and bend the knee, they can be injured during running, kicking or jumping. You may feel a pop, usually at the back of the thigh, when the muscle tears.

What causes upper thigh pain?

Caused by pressure on the lateral femoral cutaneous nerve, meralgia paresthetica (MP) may cause tingling, numbness, and a burning pain in the outer part of your thigh. It typically occurs on one side of the body and is caused by compression of the nerve. Common causes of meralgia paresthetica include: tight clothing.

How do you stretch your thigh muscles?

Bend forward at the waist, allowing your upper body to hang. To increase the intensity of the thigh stretch, grab hold of your calves or ankles and pull your chest toward your legs. Hold the thigh stretch for 30 seconds and return to a standing position. Cross the left leg over the right and repeat the thigh stretch.

Why are my leg muscles always tight?

The most common reasons why muscles get tight are: overuse, dehydration, injury, and stress.

How do you know if you tore a muscle in your thigh?

Popping or snapping sensation as the muscle tears. Sudden and severe pain. Injured area may be tender to the touch, with visible bruising if blood vessels are also broken.

How do I get rid of pain in my thigh?

If you have leg pain from cramps or overuse, take these steps first:Rest as much as possible.Elevate your leg.Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.Gently stretch and massage cramping muscles.Take over-the-counter pain medicines like acetaminophen or ibuprofen.

Can leg pain be a sign of heart problems?

When it does, it’s called peripheral arterial disease, or PAD. And in some people, PAD causes leg pain that acts as an ‘early warning’ that someone is at high risk for a heart attack or a stroke, says a University of Michigan Cardiovascular Center expert.

What is the main muscle of the thigh?

Quadriceps FemorisQuadriceps Femoris. The quadriceps femoris consists of four individual muscles; three vastus muscles and the rectus femoris. They form the main bulk of the thigh, and collectively are one of the most powerful muscles in the body.

What are aching legs a symptom of?

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.

Can leg pain serious?

Most leg pain occurs due to overuse or minor injuries. The discomfort often disappears within a short time and can be eased with home remedies. In some cases, however, a serious medical condition may be causing the pain. See your doctor if you’re experiencing severe or persistent leg pain.

Can high blood pressure make your legs ache?

Narrow and blocked arteries in the lower part of your body — especially your legs — can cause pain and cramping. Because it’s affecting blood vessels that aren’t near your heart, your doctor may call this peripheral artery disease.

What are the signs of clogged arteries in your legs?

Peripheral artery disease signs and symptoms include: Painful cramping in one or both of your hips, thighs or calf muscles after certain activities, such as walking or climbing stairs (claudication) Leg numbness or weakness. Coldness in your lower leg or foot, especially when compared with the other side.

What do you do when your thigh muscles hurt?

TreatmentRest. Take a break from the activity that caused the strain. … Ice. Use cold packs for 20 minutes at a time, several times a day. … Compression. To prevent additional swelling, lightly wrap the injured area in a soft bandage or ace wrap.Elevation. To minimize swelling, raise your leg up higher than your heart.

What causes dull ache in thigh?

Circulatory causes A blood clot that develops or travels to the femoral vein (also referred to as a deep vein thrombosis (DVT)) can result in dull, achy thigh pain in addition to associated symptoms. Blood clots form when blood components called platelets thicken to form a gel-like mass.

What are the symptoms of a blood clot in the upper thigh?

The signs and symptoms of a DVT include:Swelling, usually in one leg (or arm)Leg pain or tenderness often described as a cramp or Charley horse.Reddish or bluish skin discoloration.Leg (or arm) warm to touch.

How long does it take a thigh strain to heal?

Full recovery can take up to six weeks or more. For a mild strain or sprain, most people feel better after a week or two of rest. You’ll know your quad is healed when you no longer have pain and can move your leg through its full range of motion. During this time, a gradual rehabilitation program is beneficial.

What causes aching legs and tiredness?

Poor circulation Your legs may feel tired or fatigued if your blood isn’t circulating through your body properly. Poor circulation often affects the lower part of your body since it’s harder for blood to flow upward toward your heart. Sometimes blood can collect in your legs, ankles, and feet.

How do I know if my leg pain is serious?

Call for immediate medical help or go to an emergency room if you:Have a leg injury with a deep cut or exposed bone or tendon.Are unable to walk or put weight on your leg.Have pain, swelling, redness or warmth in your calf.Hear a popping or grinding sound at the time of a leg injury.