Quick Answer: How Do You Reduce Swelling In Feet After Cast?

How long does swelling last in a cast?

You may experience swelling for the first 2 to 3 days after getting a cast.

If this happens, your skin will feel snug within the cast.

1.

Elevate it: Elevating your injured limb for the first 24 to 72 hours can reduce swelling..

How do I reduce swelling?

More on reducing swelling in your faceGetting more rest. … Increasing your water and fluid intake.Applying a cold compress to the swollen area.Applying a warm compress to promote the movement of fluid buildup. … Taking the appropriate allergy medication/antihistamine (over-the-counter medication or prescription).More items…•

What should I do if my foot is swollen?

Here are some natural remedies to reduce swelling:Soak your feet in cool water.drink plenty of water.Wear shoes that allow your feet to breathe and move freely.Rest with your legs elevated.Wear support stockings.Do a few minutes of walking and simple leg exercises.

Why does my feet burn in my cast?

Extreme Swelling/Tightness/Pain in Cast: This can be the result of swelling inside the cast. Burning, Stinging, or Skin Irritation: This can be caused by too much pressure on the skin or by a wet cast.

How do you get rid of swollen feet fast?

Here are 10 to try.Drink 8 to 10 glasses of water per day. … Buy compression socks. … Soak in a cool Epsom salt bath for about 15 to 20 minutes. … Elevate your feet, preferably above your heart. … Get moving! … Magnesium supplements can be helpful for some people. … Make some dietary changes. … Lose weight if you’re overweight.More items…•

What to eat to reduce swelling in feet?

Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.

Why is my ankle still swollen after 3 months?

But swelling that persists for more than three months may be a sign of trouble. The lining of the capsule surrounding a joint is called the synovium, and anything inside the joint that irritates the synovium will cause it to secrete fluid. Swelling inside of a joint is often a sign that something is causing irritation.

How do you stop a swollen foot in a cast?

To reduce swelling:Elevate the affected area. For the first 24 to 72 hours after your child’s cast is applied, use pillows to raise the cast above the level of your child’s heart. … Apply ice. Loosely wrap an ice pack covered in a thin towel around your child’s cast at the level of the injury. … Keep moving.

How long does it take for foot swelling to go down?

If your swelling is chronic, or lasts longer than 2-3 weeks, you should see your doctor. Your doctor will be able to recommend medication, exercise or therapy to resolve the swelling.

Can you wiggle your toes with a broken ankle?

Most believe that if they can wiggle their toes or move the ankle around that an ankle fracture has not occurred. The reason this is not true is because the nerves and muscles that allow the movement of the ankle have not been affected by the fracture.

How long will my ankle be swollen after a fracture?

The foot and ankle become swollen, painful and can no longer hold any weight. It takes several days or weeks for the swelling to go down completely, and can take months for the ankle joint to fully recover from the fracture.

Is it normal for foot to swell after cast removal?

Swelling. Your injury is still healing. So it may swell even after the cast is removed.

Should I wiggle my toes in a cast?

Wiggle your fingers or toes while wearing a cast or splint. This helps with circulation.

What happens if a cast is left on too long?

The skin can break down and become infected if it remains wet for a long time. Do not trim, file or break off rough areas around the edge of a plaster cast. A metal file may be used to smooth the rough edges of a fiberglass cast.

Is it normal to have pain after cast removal?

After the cast is removed, it is normal for there to be some discomfort in the bones and joints that were immobilized, for the arm or leg to be smaller than the other side, and for the skin to have some changes (dry skin and more hair). A few baths in warm water will soak off the dry, flaky skin.